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For short-term, everyday moments. Something ongoing, or not changing the way you'd hoped? Book an initial consultation.
- Bruises The sore, tender, discoloured skin after a knock or bump.
- Knocks and falls The shaken, sore feeling after a tumble at the park, a sports knock or a slip.
- Sprains and strains Twisted ankles and wrists, pulled muscles and sore, overworked joints.
- Sore muscles The stiff, achy muscles after exercise, gardening or a big moving day.
- Cuts and grazes Grazed knees, small cuts and scrapes from everyday life.
- Puncture wounds Stepping on something sharp, a thorn or a small puncture.
- Splinters Splinters, prickles and small things lodged in the skin.
- Shut fingers and stubbed toes Sharp knocks to nerve-rich places like fingers, toes and the tailbone.
- Minor burns and scalds Small burns from the stove, the iron or a hot drink.
- After the dentist Before and after dental work, including fillings and extractions.
- Toothache A sore, sensitive tooth while you wait for the dentist.
- Muscle cramps Sudden, knotting cramps in the calves, feet or hands, at night or after exercise.
- Stiff neck A stiff, sore neck after sleeping awkwardly, a cold draught or long hours at a screen.
- Stiff, sore back A stiff, aching back after lifting, a big day in the garden or a long drive.
- Blisters Rubbed heels and new-shoe blisters after a long walk or a hike.
- Tension in the head A tight, heavy or throbbing head after a long or stressful day.
- Tired, strained eyes Sore, tired eyes after screens, reading or fine work.
- Red, gritty eyes Eyes that feel sore, gritty, sticky or watery.
- Styes A tender, swollen spot on the edge of the eyelid.
- Mouth ulcers Small, sore spots inside the mouth or on the tongue.
- Cold sores That tingly, blistery spot on the lip.
- Sniffles and sneezes The start of a cold: a runny or blocked nose and sneezing.
- Blocked, stuffy head Pressure and fullness in the head and face, with thick mucus.
- Hay fever Spring sneezes, itchy eyes and a tickly nose.
- Scratchy throat A sore, scratchy or raw throat.
- Dry, tickly cough A dry, irritating cough that won't settle.
- Rattly, chesty cough A loose, chesty cough with mucus.
- Hoarse voice A croaky or lost voice.
- Achy, run-down days Heavy, achy, shivery days of feeling flat.
- Sudden heat and flushing A temperature that comes on quickly.
- Earache A sore ear, often after a cold or a windy day.
- Itchy palate and throat An itchy roof of the mouth, throat and ears that can come with pollen season.
- Blocked, aching sinuses Pressure and pain around the eyes, cheeks and forehead, with a blocked or stringy nose.
- Caught in a cold wind The sudden chill after being out in a cold, dry wind.
- Tummy upsets An unsettled stomach, often after something you ate.
- Nausea Feeling queasy and sick.
- Tummy cramps Cramping, griping pains in the tummy.
- Overindulgence The morning after a big night or a rich feast.
- Wind and bloating A full, windy, uncomfortable tummy.
- Heartburn A burning feeling after eating.
- Sluggish tummy When things are slow to move.
- Piles Sore, itchy, swollen veins around the bottom.
- Hiccups Hiccups that won't settle, after eating or drinking too fast, or with big feelings.
- Teething Grizzly, wakeful days while new teeth come through.
- Windy, unsettled babies Babies who are windy, crying and hard to settle.
- Clingy and teary Little ones who want to be held and cry easily.
- Tantrums and big feelings Cross, touchy, overwhelmed little people.
- First-day nerves Starting school, daycare or something new.
- Growing pains Achy legs in growing children, often at night.
- Bedtime fears Scared of the dark, of being alone or of bad dreams.
- Shock and fright The shaky, unsettled time after a scare or accident.
- Grief and disappointment The raw feelings after a loss or a let-down.
- Nerves before a big day Exams, interviews, performances and big events.
- Feeling on edge Restless, worried and unable to settle.
- Irritable and overwhelmed A short fuse after too much work and too little rest.
- Homesickness Feeling far from home on camp, at school or travelling.
- Anger and frustration Swallowed anger, frustration or feeling hard done by.
- Low mood Feeling flat, teary or heavy-hearted for a while.
- Restless nights Trouble switching off or staying asleep.
- Tired and wired Running on empty after study, work or a busy season.
- Washed out Flat and weak after being unwell or a big effort.
- Late nights and broken sleep Feeling rough after a late night or a night of broken sleep.
- Travel sickness Feeling sick in the car, on a boat or in the air.
- Jet lag and long days The heavy, out-of-sorts feeling after a long trip.
- Nervous flyers Dread before or during a flight.
- Too much sun Hot, flushed, red skin and a heavy head after the sun.
- Bites and stings Mozzies, bees, wasps and ants.
- Cold, itchy toes Itchy, burning toes and fingers in winter.
- Tired, aching feet Sore, tired feet after a long day of walking or standing.
- Period discomfort Cramping and aching around your period.
- Before your period Mood and body changes in the days before.
- Hot flushes Waves of heat through the day or night.
- Feeding days Sore, tender breasts in the early feeding days.
- Itchy, prickly skin Prickly, itchy welts and rashes that come up quickly.
- Tender red spots A sore, red, swollen spot coming to a head.
- Dry, cracked skin Rough, dry skin and cracks on hands and heels.
- Prickly heat An itchy, prickly rash on hot, sweaty days.
- Itchy welts Sudden raised, itchy welts, like a nettle rash.
Not sure which remedy fits? Book a 20-minute acute consult and we'll work it out together. Same day? Email me.